Women's Health Tips for Heart, Mind and Body - Paawan Herbal

Women’s Health Tips for Heart, Mind and Body – Paawan Herbal

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.
There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

• Eat more fruits and veggies.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.
• Move your body: Engage in daily exercise.
• Regular exercise offers incredible benefits for your body and mind.
• Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. the powerful effect of exercise on many of the bio markers of ageing, including muscle mass, strength, aerobic capacity, bone density, and cholesterol.
• Focus on weight
• When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.
• Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
• Drink clean water
• Get a filtration system for your drinking water. Fluoride is not good for your body.
• Meditate
• Set some time aside each day to rest your mind.
• Take time for restful sleep.
• Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.
• Cut Down Your stress

To relieve stress, try:
• Deep breathing
• Meditation
• Yoga
• Massage
• Exercise
• Healthy eating
• Talking to a friend, family member, or professional counselor