Here’s the guide for weight loss: – Exercise for weight loss, and diet for weight loss..!!
Exercise for weight loss:
Effective Weight Loss and Fat Burning Exercises: We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start? How about the some best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories.
➮ Stretches: Stretching is an important part of exercise, and the abdominal muscles are no exception. While stretching does not typically contribute to weight loss, it does help prepare your body for exercises that do help you lose weight, Just a few minutes of stretching each day will help to improve the range of motion in your joints, help to decrease the risk of injury during exercise, and reduce stress.
➮ Planks: If you want to lose weight, like that extra fluff around your belly, so try these Plank exercises will help burn calories. As it warms up the body while stabilizing the muscles. Planks are one of the best exercises for building abs and building core strength.
➮ Zumba: If the gym isn’t your thing, then just dance! Zumba is a feel-good way to improve your fitness and Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility.
➮ Surya Namaskar: Surya Namaskar is also known as Sun Salutation in English. Surya Namaskar has been recognized as one of the most wonderful and simple techniques of losing weight. You can do Surya Namaskar to lose weight without changing your diet, Surya Namaskar also boosts metabolism and helps in building lean muscles. Sun Salutation or Surya Namaskar is a complete body workout in itself.
Diet for weight loss:
Are you looking for the best diet plan to lose weight? The rules are simple. All you need to do is start eating right. This diet plans a try and sees the difference on your own.
Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The three main sources of calories are fats, carbohydrates, and proteins. High-fat foods are also high in calories, but many low-fat or nonfat foods can also be high in calories. Some protein sources are also good sources of carbohydrates; some contain high levels of fats. Counting calories may help you lose weight, but focusing on the three sources of calories can bring better overall nutrition.
➮ Proteins: About 15 percent of our calories each day should come from protein sources, Proteins provide the 20 amino acids which make up the cells, tissues and organs of your body. Your body makes over half the amino acids needed, but your diet must provide the rest — the essential amino acids. Some foods are “complete” sources of protein and contain all the essential amino acids.
▪ Protein is found in the following foods: Eggs, Nuts and seeds, Milk and milk products, Legumes (dry beans and peas).
➮ Carbohydrates: Carbohydrates come from grains, bread and pasta, fruits, vegetables, legumes and dairy products. They’re either classified as simple or complex, depending on their molecular structure.
▪ Carbohydrates are found in many different foods, some of these foods include: Starchy vegetables, like potatoes and corn, Breads, cereals, and other grains, fruits Milk and milk products (e.g. yogurt).
➮ Fats: Fats serve several important functions in the body. For one, they’re a store of energy. When your body needs more energy than it has glucose, it breaks down fat. Fat contains about 9 calories per gram. Fat also helps your body process vitamins. The body also uses fats as a temporary storage system for toxins, before they can be carried out of the body.
Fat is found in the following foods:
▪ Healthy: Nuts and seeds, avocado, olive oil, vegetable oils (such as sunflower, safflower, corn, soybean, and peanut butter.
▪ Unhealthy: Full fat milk and cream, butter, High-Fat Cheeses or cuts of meat, “partially hydrogenated” oils, shortening.