Why Does Fat Accumulate Around Your Belly?

Hormonal Changes

Hormones play a major role in determining fat distribution in the body. And any hormonal imbalance can lead to increased hunger, slow metabolism, and increased stress levels, leading to belly fat accumulation

Stress

It is human nature to eat too much under stress, eventually leading to fat accumulation.

Sugary Foods and Beverages
Sugary foods and beverages are devils in disguise. They contain high amounts of additives, preservatives, and artificial colors. Though drinking them may seem fun and cool, they are the major contributors of belly fat. ETC….

We believe that the best thing you can do for your health is to always try to choose natural alternatives. So, we’d like to share this list of foods that will help you eliminate abdominal fat naturally. Start including them in your diet and say “So long!” to this problem.

Almonds

The MUFAs and vitamin E in almonds work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber.

Apples

Apples are packed with fibre, which makes your belly feel full. Thus, avoiding over eating; besides it also fills your body with maximum nutrients.

Avocado

Avocados, a great source of heart-healthy , contain more of the cholesterol-smashing beta-sitosterol than any other fruit.

Tomatoes

Tomatoes contain vitamin C and calcium. When taken together, these two elements are great for combating fat around the middle.

Watermelon

The water-loaded fruit is extremely rich in vitamins and minerals. Not only does it contain 82 percent water, but it also helps in removing excess sodium from the body. Sodium contributes to a bloating stomach and watermelon helps get rid of that.

Cucumber

Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it good stomach food.

Oats

This weight loss super food is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol.

Green Pepper

Green peppers and other members of the capsicum genus (in the nightshade family) help to boost metabolism which can lead to an increased burning of belly fat.

Water

Water is the ultimate answer to many of our bodily troubles. Need to lose weight? Have enough water,. Have a headache? Complete your water intake every day. Need a flat stomach? Wash off toxins from your body with enough water. However, it is important to remember that too much water can lead to potassium loss in the body. Therefore, sticking to a minimum of 2 litres is essential.

Fruits are rich in vitamins and minerals. Hence, make them an essential part of your daily diet to burn belly fat.

Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that boost metabolism. And the acid present in them burns fat faster as compared to that in other fruits.

Other fat-burning fruits include apples, grapes, and strawberries.