What Is Vitamin A?

Vitamin A is a fat-soluble vitamin that has immune-enhancing, antioxidant properties, meaning it helps reduce free radical damage (and oxidative stress). It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin moist. Vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it’s also a key factor in disease prevention, immunity and even bone health.

“Pro-vitamin A is found in plant-based foods such as fruits and vegetables, fortified milk, and butter, sweet potato, carrots, broccoli, spinach, mango, pumpkin, tomato, oatmeal, apricot, peach, peas, papaya, and collard greens in your daily diet to ensure a regular supply of vitamin A.”

 

Vitamin A Benefits

  • Protects Eye Health
  • Supports Immunity
  • Contains Cancer-Fighting Properties
  • Keeps Skin Glowing
  • Reduces Risk of Acne
  • Repairs Tissues
  • Contains Cancer-Fighting Properties
  • Reduces Cholesterol
  • Prevents Urinary Stones

Protects Eye Health:- One of the most well-known benefits of vitamin A is its ability to boost vision and keep your eyes healthy.

Supports Immunity:- Vitamin A plays an integral role in immune health and may be especially beneficial for warding off illness and infections. 

Contains Cancer-Fighting Properties:- Vitamin A may have a protective effect against certain cancers, including cancer of the ovaries, endometrium, stomach, prostate, breast and possibly colon cancers.

Keeps Skin Glowing:- Often prescribed by dermatologists to fight acne and wrinkles alike, vitamin A is revered for its potent skin-enhancing properties.

Reduces Risk of Acne:- Vitamin A helps cut down excess sebum production, thereby reducing the risk of acne. It also reinforces the protective tissues of the skin, thereby enhancing the overall health and vitality of the skin surface.

Repairs Tissues:- Vitamin A plays an important role in replacing old and worn out tissues with new ones, as well as in keeping your bones and teeth strong.

Contains Cancer-Fighting Properties:- Intakes of vitamin A foods could help protect against cancer development.

Reduces Cholesterol:- It lowers blood cholesterol levels, thereby protecting you against the serious risks of heart diseases and strokes.

Prevents Urinary Stones:- Urinary stones generally form in the kidneys and then slowly grow and develop in the ureters or bladder. Research shows that vitamin A may aid in the prevention of urinary stones.