Who doesn’t like to have sip of coconut water? Well, everyone does as it is considered as one of the healthiest drinks and also gives many health benefits. We all might be consuming this healthy drink but might not know the benefits it gives to our body.
Coconut water has always been used as a refreshing drink and a health enhancer. The people of the Pacific Islands respect the coconut and use all of its parts for food and medicine.
Coconut Water Is A Clean Natural Drink
Coconut water is naturally low in calories, fat-free and low on the glycemic index. It’s also loaded with B Vitamins, Vitamin C, calcium, magnesium and other essential minerals
Coconut water has the ability to rehydrate you very quickly because it is readily absorbed into the body. In fact, coconut water is recognized as more hydrating than pure water. Coconut water is identical to human blood plasma.
Coconut water is a great natural electrolyte, and it contains high amounts of potassium. It is also lower in carbohydrates — It only contains about 4.5% carbohydrates, whereas typical sports drinks can contain a 6%-8% carbohydrate concentration.
It was also found that rats that consumed coconut water recovered faster from heart attacks, and it is believed that the electrolytes (potassium, calcium and magnesium) found in the beverage may help maintain heart health.
The soluble fiber in coconut water helps regulate bowel movements. In fact, many yogis (practitioners of the traditional health system of yoga) start their day with fresh coconut water.
A single cup of coconut water can provide enough potassium to keep the kidneys in good health. Its diuretic effect is beneficial in preventing kidney stones. The arginine in coconut water increases blood circulation to all organs including kidneys.
Hydration (which is just a fancy word for drinking enough fluids), is one of the most commonly mentioned weight loss benefits of coconut water.
Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it’s still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight loss goals.
Copper is another essential mineral for your health. Without copper, your organs and your metabolism simply can’t work like a well-oiled machine. One serving of coconut water will provide about 11% of your daily copper requirements.
Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there’s no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.